This 60-minute talk is informative, funny and fascinating. Watch and learn how to easily make the transition to a healthier, more ethical, vegan diet, by one of the leading experts in the field, Dr. Michael Greger.

Science supports a low-fat, plant-based diet for optimal health. Taking control of your quality of life starts with consuming a plant-based diet. Filling your plate with fruits, vegetables, legumes, and grains is not only your best bet for disease prevention, it’s an easy way to reverse damage already done. It happens to also be the most ethical and sustainable food choice. Follow the Power Plate to optimal health.
Want to learn more about it? Click here to learn about the food groups in the PowerPlate.

This is a fun 8 minute video by the world’s best free-runner, Timothy Shieff, in which he’ll give you some great ideas for healthy and delicious breakfasts to start your day properly!

It might seem to you that making better food choice is difficult or expensive. This 9-minute video by the Eco-Vegan gal Whitney Lauritsen will provide you with dozens of cheap and easy to make ideas for delicious, healthy, eco-friendly and compassionate vegan foods!